News & Advice

Find useful information on back care and helping you to better health as well as news and information from the Clinic…

Understanding Pain Management

Understanding Pain Management

It’s interesting to observe in clinic that when patients are in a degree of pain their perception of the pain is influenced by those around them, the language that is used and their social background. In the 1990’s an orthopaedic consultant by the name of Gordon...

What is Active Seating & How can it Help You?

What is Active Seating & How can it Help You?

An active chair keeps your body moving while you sit by encouraging the same natural shifts in posture that occur when standing or walking. This is known as active sitting, or dynamic sitting, and it helps improve posture, reduces stress on the body and strengthens...

Home working – Tips for Back Health

Home working – Tips for Back Health

In these unprecedented times many will find themselves working from home. A few adaptations to your work station may make all the difference in helping your back and preventing pain. Always take the time to adjust your chair, particularly if you share your computer...

National Lockdown Opening Details

National Lockdown Opening Details

In light of the most recent UK government announcement I wanted to reassure all patients that we are allowed to remain open. As before we will always follow all guidance and legislation provided to us by the British Chiropractic Association and Public Health England. ...

Children and Walking – How we can help

Children and Walking – How we can help

Telehealth appointments for children: Gait analysis; video footage can be submitted prior to the appointment with a telephone consultation to gain a full history before a remote access appointment. At the scheduled appointment an examination of your child can be...

Gardening – Tips for Back Health

Gardening – Tips for Back Health

As a nation, we love our gardens and spend a considerable amount of time and money on them. As we rush to get those jobs in the garden done, there is a risk that gardeners may injure themselves. What everyone wants is to be fit and healthy enough to actually enjoy...

Parents and Back Pain – avoidance/prevention/management

Parents and Back Pain – avoidance/prevention/management

Tips for all parents to be and new parents, let’s try and prevent back problems before they start. This is also useful advice if you currently have/had back pain and are currently trying to look after little ones! Cots Although there are many different types, colours...