Patient Resources

Support your own recovery and wellness with the resources we have linked to below


Pregnancy, labour, breastfeeding and Pelvic Girdle Pain

Uttoxeter Breastfeeding Facebook Group

Natural Parenting Group – Uttoxeter and Around

Tips for Labor Progress – Spinning Babies

Give Birth Like A Feminist! | Positive Birth Movement

Pelvic Partnership

The Positive Birth Book – Milli Hill

Home – The Breastfeeding Network


Back Pain

Back pain – NHS (

New or worsening back pain | NHS inform

Red flag symptoms and signs | Diagnosis | Back pain – low (without radiculopathy) | CKS | NICE

Back pain exercise sheet. (

Sciatica – NHS (

Back Pain – BackCare

Chronic-Low-Back-Pain-Quality-Standard-A4-page-version.pdf (

Acute-Low-Back-Pain-Quality-Standard-A4-page-version.pdf (


Neck Pain

Neck pain – NHS (

Neck Pain | Causes and Treatment | Patient

Neck pain | Causes, exercises, treatments | Versus Arthritis


Axial Spondyloarthropathies (Inflammatory back pain)

Homepage | National Axial Spondyloarthritis Society (


Shoulder pain

Rotator Cuff Disorders | Injury and Inflammation | Patient

Shoulder pain – NHS (

Shoulder pain | Causes, symptoms, treatments (

Shoulder Pain | Causes & Treatment | Patient


Elbow pain

Elbow and arm pain – NHS (

Elbow pain | Causes, exercise, treatments | Versus Arthritis


Knee pain

Knee pain – NHS (

Knee pain | Causes, treatments and self-management (

Knee pain – assessment | Health topics A to Z | CKS | NICE


Hip pain

Hip pain in adults – NHS (

Hip pain | Causes, exercises, treatments | Versus Arthritis

Femoroacetabular Impingement – Physiopedia (


Nutritional support

Contact us | BioCare

Nutri Advanced | Vitamins, Health & Nutritional Supplements

Helios Homeopathy – Getting advice


Local personal trainers

Diamond Fitness




Helen Barber Chiropodist and Podiatrist Cheadle Staffordshire

Sub-4 Clinic – Musculoskeletal Podiatrist



Kids Zone | Hypermobility Syndromes Association (HMSA)

Ehlers Danlos Syndromes Toolkit (


Active Seating, Ergonomics and Desk set up

At Work & Home Office – Back in Action



Kinesiology tape and sports tapes specialists – SPORTTAPE

Rocktape UK – Kinesiology Tape and Education for Athletes