Patient Resources
Support your own recovery and wellness with the resources we have linked to below
Pregnancy, labour, breastfeeding and Pelvic Girdle Pain
Uttoxeter Breastfeeding Facebook Group
Natural Parenting Group – Uttoxeter and Around
Tips for Labor Progress – Spinning Babies
Give Birth Like A Feminist! | Positive Birth Movement
The Positive Birth Book – Milli Hill
Home – The Breastfeeding Network
Back Pain
New or worsening back pain | NHS inform
Red flag symptoms and signs | Diagnosis | Back pain – low (without radiculopathy) | CKS | NICE
Back pain exercise sheet. (versusarthritis.org)
Chronic-Low-Back-Pain-Quality-Standard-A4-page-version.pdf (rcc-uk.org)
Acute-Low-Back-Pain-Quality-Standard-A4-page-version.pdf (rcc-uk.org)
Neck Pain
Neck Pain | Causes and Treatment | Patient
Neck pain | Causes, exercises, treatments | Versus Arthritis
Axial Spondyloarthropathies (Inflammatory back pain)
Homepage | National Axial Spondyloarthritis Society (nass.co.uk)
Shoulder pain
Rotator Cuff Disorders | Injury and Inflammation | Patient
Shoulder pain – NHS (www.nhs.uk)
Shoulder pain | Causes, symptoms, treatments (versusarthritis.org)
Shoulder Pain | Causes & Treatment | Patient
Elbow pain
Elbow and arm pain – NHS (www.nhs.uk)
Elbow pain | Causes, exercise, treatments | Versus Arthritis
Knee pain
Knee pain | Causes, treatments and self-management (versusarthritis.org)
Knee pain – assessment | Health topics A to Z | CKS | NICE
Hip pain
Hip pain in adults – NHS (www.nhs.uk)
Hip pain | Causes, exercises, treatments | Versus Arthritis
Femoroacetabular Impingement – Physiopedia (physio-pedia.com)
Nutritional support
Nutri Advanced | Vitamins, Health & Nutritional Supplements
Helios Homeopathy – Getting advice
Local personal trainers
Podiatry
Helen Barber Chiropodist and Podiatrist Cheadle Staffordshire
Sub-4 Clinic – Musculoskeletal Podiatrist
Hypermobility
Kids Zone | Hypermobility Syndromes Association (HMSA)
Ehlers Danlos Syndromes Toolkit (rcgp.org.uk)
Active Seating, Ergonomics and Desk set up
At Work & Home Office – Back in Action
https://sit-stand.com/52-standing-desks-active-seating
Taping
Kinesiology tape and sports tapes specialists – SPORTTAPE
Rocktape UK – Kinesiology Tape and Education for Athletes